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There were only a couple of dark days after that. I threw myself into breastfeeding and the hamster wheel of keeping this small thing alive. There simply wasn’t time to think about anything else. Two years on, things couldn’t be more different. Whenever I have a low day and feel myself drift off into quiet oblivion, it is my son who snaps me out of it. I often wonder what will happen when we decide to have another child. Then I think about my son and realize it’s worth it. Ah, spring-cleaning. If you’ve been feeling the urge to clean—like, really clean—your home as the temperatures warm and the flowers bloom, you’re not alone. “Spring is considered the season of renewal, both in nature and in consumer or popular culture,” says Marni Amsellem, PhD, a clinical psychologist at Smart Health Psychology, of the desire to press reset. “After a long winter, we are eager to shed layers and activate. It feels good to do this in our homes as well.” The fact is we’re naturally in harmony with the seasonal shifts happening around us. “People’s energy can really be a lot lower during the wintertime,” explains Dr. Dawn Potter, PsyD, a clinical psychologist in Cleveland during an episode of Cleveland Clinic’s Health Essentials podcast. “And we can see a corresponding surge of increased energy in the springtime: Days are brighter, days are warmer, people are getting outside more, and they feel more energized by that exposure to sunlight.” But the compulsion to improve the aesthetic and functionality of our homes goes beyond seasonality. It can also be an evergreen coping mechanism for daily stress and anxiety. “Cleaning and organizing can help us feel mastery over our immediate worlds,” Amsellem says. And who doesn’t want more of that year-round?
Looking back, the warning signs were there—after all, I have a history of depression. But I always thought depression was postnatal; anything prenatal was surely just hormones. Things eventually came to a head when I downloaded a puzzle app called Wordscapes. It started off fairly normally—I’d play it on the way to work. Only, I couldn’t seem to put my phone down when I got there. Then, I started playing it when I got home, until well after it was time for bed. Just one more round, I’d say to myself. I was hooked. Things got so weird that at weekends I’d enter tournaments and play against complete strangers under my avatar, a white wolf called Fang. I was not well. I decided to seek help from my GP. With my medical history, she said, the risk of prenatal depression was higher than for most. Giving this suffocating feeling a name was the first step in my recovery. (I say recovery, but with depression, it’s more about management.) Next, I deleted Wordscapes and started going for walks outside. I also started seeing a therapist, and every time a negative thought about my unborn child invaded my consciousness, I banished it. By the third trimester, I had emerged from the chrysalis of my depression. I’d almost grown fond of my bump, amused by every toss and turn, which felt more like the routine of an Olympic gymnast. Weeks later, my son was airlifted out of me via caesarean, a tiny alien creature covered in corporeal goop, one I viewed with both curiosity and suspicion. We meet, at last.
As the new season inspires us to purge, cleanse, and organize, here’s a deeper look at the mental health benefits of spring-cleaning. For many people, cleaning one’s space supplies a significant emotional health benefit—one that’s uniquely tied to a sense of control over one’s environment. “A lot of people do find cleaning to be very satisfying, but also to be a very good way of managing stress or anxiety,” Potter explains. “A lot of people, when they are faced with other problems that maybe they can’t address at the time, or they’re just kind of overwhelmed, they find that cleaning helps them restore a sense of control.” Amsellem agrees: “When so much of life feels beyond our control, maintaining order and cleanliness at home is one way for us to exert some mastery over our environments, which can extend into our overall feeling of mastery,” she says.
Product detail for this product:
Suitable for Women/Men/Girl/Boy, Fashion 3D digital print drawstring hoodies, long sleeve with big pocket front. It’s a good gift for birthday/Christmas and so on, The real color of the item may be slightly different from the pictures shown on website caused by many factors such as brightness of your monitor and light brightness, The print on the item might be slightly different from pictures for different batch productions, There may be 1-2 cm deviation in different sizes, locations, and stretch of fabrics. Size chart is for reference only, there may be a little difference with what you get.
- Material Type: 35% Cotton – 65% Polyester
- Soft material feels great on your skin and very light
- Features pronounced sleeve cuffs, prominent waistband hem and kangaroo pocket fringes
- Taped neck and shoulders for comfort and style
- Print: Dye-sublimation printing, colors won’t fade or peel
- Wash Care: Recommendation Wash it by hand in below 30-degree water, hang to dry in shade, prohibit bleaching, Low Iron if Necessary
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